Say no to Junk Food.. I mean it.

• Stop drinking Soda / Soft Drinks.
• Stop drinking Alcohol.
• Stop eating potato chips, candy, ice cream, pop corn, cookies, cakes and other bakery stuff.
• Reduce Salt and Sugar intake.
• No Fried Foods.
• No Fast Foods.
• No Chewing gums, toffees, Sweets.
• No Canned Fruits with added Sugar.
• No Buttered or Flavored Pop corns (Only Plain Pop corns).
• No  Deserts of any kind.
• No PEPSI, Coke, Dew or other Soda Pops. 

Start Power walking an hour a day

The first step in your quest for a sexy figure is getting out of your couch and change your lifestyle. Get out for an hour's walk daily. A walk which makes you Sweat and increases your heart beat. Follow the techniques below for an efficient Power Walk to help your lose the ugly fat quickly.

What makes you fat... REALLY?

Keep Going.. Stay Motivated

Draw something similar and paste in on your wall where you can always see it.

Good and Bad Food

Food with Zero Calories

Eat the above food without any worries for a healthy life style.

Obesity in America

Introduction

Hey fellas!

I'm Raheel involved in the Weight Loss and Diet Game for around 8 years. Learned a lot and may be this is the time to give it back to the community. Basically I'm related to Software Project Management but working on an ongoing gigantic Health and Fitness Online Project from the very start gave me the opportunity to work very closely with Professional Dieticians, Nutritionists and Physical Fitness Trainers and understand exactly how the Weight Loss thing works.

I'll start posting some good stuff on this blog and hope to change at least a few people's lifestyle.

Cheers.