Say no to Junk Food.. I mean it.

• Stop drinking Soda / Soft Drinks.
• Stop drinking Alcohol.
• Stop eating potato chips, candy, ice cream, pop corn, cookies, cakes and other bakery stuff.
• Reduce Salt and Sugar intake.
• No Fried Foods.
• No Fast Foods.
• No Chewing gums, toffees, Sweets.
• No Canned Fruits with added Sugar.
• No Buttered or Flavored Pop corns (Only Plain Pop corns).
• No  Deserts of any kind.
• No PEPSI, Coke, Dew or other Soda Pops.